Arterio brings guided meditation, gentle activity tracking, and breathing exercises together in one quiet app — built for people who want to feel better, not chase numbers.
Arterio doesn't ask you to track everything. It quietly holds the few things that actually change how you feel.
Sessions from 3 to 30 minutes, led by real voices, sorted by how you want to feel rather than by topic.
Steps, movement minutes, and heart rate, shown as one honest daily picture instead of a wall of charts.
Box breathing, 4-7-8, and coherent breathing, paced by a soft moving shape instead of a countdown.
Three short prompts a day. No streak pressure, no red badges — just a private place to notice things.
Layered ambient sound, wind-down timers, and a gentle wake sequence that avoids a jarring alarm.
Passive resting heart-rate trends over weeks, with plain-language notes instead of clinical jargon.
A 20-second mood and energy check sets the tone Arterio uses to suggest your day — nothing is scored or judged.
Short movement or breathing sessions appear when they'll help most, based on your activity, not the clock.
An evening sequence of sound, light journaling, and a short meditation closes the day without a screen full of stats.
"I'd tried three fitness apps that made me feel behind before breakfast. Arterio is the first one that feels like it's on my side."
"The evening wind-down routine changed how I sleep. It's simple enough that I actually do it every night."
"As someone recovering from burnout, the lack of streaks and scores mattered more than I expected. It never makes me feel guilty."
Yes. Arterio's meditation library, breathing exercises, and fitness tracking are free. An optional Plus plan unlocks extended sleep sound packs and advanced heart-rate trends.
Arterio runs on iOS 15+ and Android 9+, and syncs with most wrist wearables that share step and heart-rate data with Apple Health or Google Fit.
No. Arterio is a wellness tool for building calmer daily habits. It isn't a medical device and shouldn't replace guidance from a qualified healthcare professional.
Your check-ins, journal entries, and health data stay tied to your account and are never sold. See our Privacy Policy for full detail.
Downloaded meditations, breathing exercises, and sleep sounds work without a connection. Syncing activity data resumes once you're back online.
Free to download, no account required to try your first meditation.